St. Leo the Great: On the Unity of Christ’s Natures (The Tome of Leo)

Leo [the bishop] to his [most] dear brother Flavian.

Having read your Affection’s letter, the late arrival of which is matter of surprise to us, and having gone through the record of the proceedings of the bishops, we have now, at last, gained a clear view of the scandal which has risen up among you, against the integrity of the faith; and what at first seemed obscure has now been elucidated and explained. By this means Eutyches, who seemed to be deserving of honour under the title of Presbyter, is nowshown to be exceedingly thoughtless and sadly inexperienced, so that to him also we may apply the prophet’s words, “He refused to understand in order to act well: he meditated unrighteousness on his bed.” What, indeed, is more unrighteous than toentertain ungodly thoughts, and not to yield to persons wiser and more learned? But into this folly do they fall who, when hindered by some obscurity from apprehending the truth, have recourse, not to the words of the Prophets, not to the letters of the Apostles, nor to the authority of the Gospels, but to themselves; and become teachers of error, just because they have not been disciples of the truth. For what learning has he received from the sacred pages of the New and the Old Testament, who does not so much as understand the very beginning of the Creed? And that which, all the world over, is uttered by the voices of all applicants for regeneration, is still not grasped by the mind of this aged man. If, then, he knew not what he ought to think about the Incarnation of the Word of God, and was not willing, for the sake of obtaining the light of intelligence, to make laborious search through the whole extent of the Holy Scriptures, he should at least have received with heedful attention that general Confession common to all, whereby the whole body of the faithful profess that they “believe in God the Father Almighty, and in Jesus Christ Iris only Son our Lord, who was born of the Holy Ghost and the Virgin Mary.” By which three clauses the engines of almost all heretics are shattered. For when God is believed to be both “Almighty” and “Father,” it is proved that the Son is everlasting together with himself, differing in nothing from the Father, because he was born as “God from God,” Almighty from Almighty, Coeternal from Eternal; not later in time, not inferior in power, not unlike him in glory, not divided from him in essence, but the same Only-begotten and Everlasting Son of an Everlasting Parent was “born of the Holy Ghost and the Virgin Mary.” This birth in time in no way detracted from, in no way added to, that divine and everlasting birth; but expended itself wholly in the work of restoring man, who had been deceived; so that it might both overcome death, and by its power “destroy the devil who had the power of death.” For we could not have overcome the author of sin and of death, unless he who could neither be contaminated by sin, nor detained by death, had taken upon himself our nature, and made it his own. For, in fact, he was “conceived of the Holy Ghost” within the womb of a Virgin Mother, who bore him as she hadconceived him, without loss of virginity.2 But if he (Eutyches) was not able to obtain a true conception from this pure fountain of Christian faith because by his own blindness he had darkened for himself the brightness of a truth so clear, he should have submitted himself to the Evangelist’s teaching; and after reading what Matthew says, “The book of the generation of Jesus Christ, the Son of David, the Son of Abraham,” he should also have sought instruction from the Apostle’s preaching; and after reading in the Epistle to the Romans, “Paul, a servant of Jesus Christ, called an Apostle, separated unto the gospel of God, which he had promised before by theprophets in the Holy Scriptures, concerning his Son, who was made unto him of the seed of David according to the flesh,” he should have bestowed some devout study on the pages of the Prophets; and finding that God’s promise said to Abraham, “in thy seedshall all nations be blessed,” in order to avoid all doubt as to the proper meaning of this “seed,” he should have at-tended to the Apostle’s words, “To Abraham and to his seed were the promises made. He saith not, `and to seeds,’ as in the case of many, but as in the case of one, `and to thy seed,’ which is Christ.” He should also have apprehended with his inward ear the declaration of Isaiah, “Behold, a Virgin shall conceive and bear a Son, and they shall call his name Emmanuel, which is, being interpreted, God with us;” and should have read with faith the words of the same prophet, “Unto us a Child has been born, unto us a Son has been given, whose power is on his shoulder; and they shall call his name Angel of great counsel, Wonderful, Counsellor, Strong God, Prince of Peace, Father of the age to come.” And he should not have spoken idly to the effect that the Word was in such a sense made flesh, that the Christ who was brought forth from the Virgin’s womb had the form of a man, and had not a body really derived from his Mother’s body. Possibly his reason for thinking that our Lord Jesus Christ was not of our nature was this-that the Angel who was sent to the blessed and ever Virgin Mary said, “The Holy Ghost shall come upon thee, and the power of rite Highest shall overshadow thee, and therefore also that holy thing which shall be born of thee shall be called the Son of God;” as if, because the Virgin’s conception was caused by a divine act, therefore the flesh of him whom she conceived was not of the nature of her who conceived him. But we are not to understand that “generation,” peerlessly wonderful, and wonderfully peerless, in such a sense as that the newness of the mode of production did away with the proper character of the kind. For it was the Holy Ghost who gave fecundity to the Virgin, but it was from a body that a real body was derived; and “when Wisdom was building herself a house,” the “Word wasmade flesh, and dwelt among us,that is, in that flesh which he assumed from a human being, and which he animated withthe spirit of rational life.

Accordingly while the distinctness of both natures and substances was preserved, and both met in one Person, lowliness was assumed by majesty, weakness by power, mortality by eternity; and, in order to pay the debt of our condition, the inviolable nature was united to the passible, so that as the appropriate remedy for our ills, one and the same “Mediator between God and man, the Man Christ Jesus,” might from one element be capable of dying and also from the other be incapable. Therefore in the entire and perfect nature of very man was born very God, whole in what was his, whole in what was ours. By “ours” we mean what the Creator formed in us at the beginning and what he assumed in order to restore; for of that which the deceiver brought in, and man, thus deceived, admitted, there was not a trace in the Saviour; and the fact that he took on himself a share in our infirmities did not make him a par-taker in our transgressions. He assumed “the form of a servant” without the defilement of sin, enriching what was human, not impairing what was divine: because that “emptying of himself,” whereby the Invisible made himself visible, and the Creator and Lord of all things willed to be one among mortals, was a stooping down in compassion, not a failure of power. Accordingly, the same who, remaining in the form of God, made man, was made man inthe form of a servant. For each of the natures retains its proper character without defect; and as the form of God does not take away the form of a servant, so the form of a servant does not impair the form of God. For since the devil was glorying in the fact that man, deceived by his craft, was bereft of divine gifts and, being stripped of his endowment of immortality, had come under the grievous sentence of death, and that he himself, amid his miseries, had found a sort of consolation in having a transgressor as his companion, and that God, according to the requirements of the principle of justice, had changed his own resolution in regard to man, whom he had created in so high a position of honour; there was need of a dispensation of secret counsel, in order that the unchangeable God, whose will could not be deprived of its own benignity, should fulfil by a more secret mystery his original plan of loving kindness toward us, and that man, who had been led into fault by the wicked subtlety of the devil, should not perish contrary to God’s purpose. Accordingly, the Son of God, descending from his seat in heaven, and not departing from the glory of the Father, enters this lower world, born after a new order, by a new mode of birth. After a new order; because he who in his own sphere is invisible, became visible in ours; He who could not be enclosed in space, willed to be enclosed; continuing to be before times, he began to exist in time; the Lord of the universe allowed his infinite majesty to be overshadowed, and took upon him the form of a servant; the impassible God did not disdain to be passible Man and the immortal One to be subjected to the laws of death. And born by a new mode of birth; because inviolate virginity, while ignorant of concupiscence, supplied the matter of his flesh. What was assumed from the Lord’s mother was nature, not fault; nor does the wondrousness of the nativity of our Lord Jesus Christ, as born of a Virgin’s womb, imply that his nature is unlike ours. For the selfsame who is very God, is also very man; and there is no illusion in this union, while the lowliness of man and the loftiness of Godhead meet together. For as “God” is not changed by the compassion [exhibited], so “Man” is not consumed by the dignity [bestowed]. For each “form” does the acts which belong to it, in communion with the other; the Word, that is, performing what belongs to the Word, and the flesh carrying out what belongs to the flesh; the one of these shines out in miracles, the other succumbs’ to injuries. And as the Word does not withdraw from equality with the Father in glory, so the flesh does not abandon the nature of our kind.For, as we must often be saying, he is one and the same, truly Son of God, and truly Son of Man. God, inasmuch as “in the beginning was the Word, and the Word was with God, and the Word was God.” Man, inasmuch as “the Word was made flesh, and dwelt among us.” God, inasmuch as “all things were made by him, and without him nothing was made.” Man, inasmuch as he was”made of a woman, made under the law.” The nativity of the flesh is a manifestation of human nature; the Virgin’s child-bearing is an indication of Divine power. Theinfancy of the Babe is exhibited by the humiliation of swaddling clothes: the greatness of the Highest is declared by the voices of angels. He whom Herod impiously designs to slay is like humanity in its beginnings; but he whom the Magi rejoice to adore on their knees is Lord of all. Now when he came to the baptism of John his forerunner, lest the fact that the Godhead was covered with a veil of flesh should be concealed, the voice of the Father spake in thunder from heaven, “This is my beloved Son, in whom I am well pleased.” Accordingly, he who, as man, is tempted by the devil’s subtlety, is the same to whom, as God, angels pay duteous service. To hunger, to thirst, to be weary, and to sleep, is evidently human. But to satisfy five thousand men with five loaves, and give to the Samaritan woman that living water, to draw which can secure him that drinks of it from ever thirsting again; to walk on the surface of the sea with feet that sink not, and by rebuking the storm to bring down the “uplifted waves,” is unquestionably Divine. As then-to pass by many points -it does not belong to the same nature to weep with feelings of pity over a dead friend and, after the mass of stone had been removed from the grave where he had lain four days, by a voice of command to raise him up to life again; or to hang on the wood, and to make all the elements tremble after daylight had been turned into night; or to be transfixed with nails, and to open the gates of paradise to the faith of the robber; so it does not belong to the same nature to say, “I and the Father are one,” and to say, “the Father is greater than I.” For although in the Lord Jesus Christ there is one Person of God and man, yet that whereby contumely attaches to both is one thing, and that whereby glory attaches to both is another; for from what belongs to us he has that manhood which is inferior to the Father; while from the Father he has equal Godhead with the Father. Accordingly, on account of this unity of Person which is to be understood as existing in both the natures, we read, on the one hand, that “the Son of Man came down from heaven,” inasmuch as the Son of God took flesh from that Virgin of whom he was born; and on the other hand, the Son of God is said to have been crucified and buried, inasmuch as he underwent this, not in his actual Godhead; wherein the Only-begotten is coeternal and consubstantial with the Father, but in the weakness of human nature. Wherefore we all, in the very Creed, confess that” the only-begotten Son of God was crucified and buried,” according to that saying of the Apostle, “for if they had known it, they would not have crucified the Lord of Majesty.”

But when our Lord and Saviour himself was by his questions instructing the faith of the disciples, he said, “Whom do men say that I the Son of Man am?” And when they had mentioned various opinions held by others, he said, “But whom say ye that I am?” that is, “I who am Son of Man, and whom you see in the form of a servant, and in reality of flesh, whom say ye that I am?” Whereupon the blessed Peter, as inspired by God, and about to benefit all nations by his confession, said, “Thou art the Christ, the Son of the living God.” Not undeservedly, therefore, was he pronounced blessed by the Lord, and derived from the original Rock that solidity which belonged both to his virtue and to his name, who through revelation from the Father confessed the selfsame to be both the Son of God and the Christ; because one of these truths, accepted without the other, would not profit unto salvation, and it was equally dangerous to believe the Lord Jesus Christ to be merely God and not man, or merely man and not God. But after the resurrection of the Lord-which was in truth the resurrection of a real body, for no other person was raised again than he who had been crucified and had died-what else was accomplished during that interval of forty days than to make our faith entire and clear of all darkness? For while he conversed with his disciples, and dwelt with them, and ate withthem, and allowed himself to be handled with careful and inquisitive touch by those who were under the influence of doubt, for this end he came in to the disciples when the doors were shut, and by his breath gave them the Holy Ghost, and opened the secrets of Holy Scripture after bestowing on them the light of intelligence, and again in his selfsame person showed to them the wound in the side, the prints of the nails, and all the flesh tokens of the Passion, saying, “Behold my hands and my feet, that it is I myself; handle me and see, for a spirit hath not flesh and bones, as ye see mehave:” that the properties of the Divine and the human nature might be acknowledged to remain in him without causing a division, and that we might in such sort know that the Word is not what the flesh is, as to confess that the one Son of God is both Word and flesh. On which mystery of the faith this Eutyches must be regarded as unhappily having no hold, who does not recognise our nature to exist in the Only-begotten Son of God, either by way of the lowliness of mortality, or of the glory of resurrection. Nor has he been overawed by the declaration of the blessed Apostle and Evangelist John, saying, “Every spirit that confesseth that Jesus Christ has comein the flesh is of God; and every spirit which dissolveth Jesus is not of God, and this is Antichrist.” Now what is to dissolve Jesus, but to separate the human nature from him, and to make void by shameless inventions that mystery by which alone we have been saved? Moreover, being in the dark as to the nature of Christ’s body, he must needs be involved in the like senseless blindness with regard to his Passion also. For if he does not think the Lord’s crucifixion to be unreal, and does not doubt that he really accepted suffering, even unto death, for the sake of the world’s salvation; as he believes in his death, let him acknowledge his flesh also, and not doubt that he whom he recognises as having been capable of suffering is also Man with a body like ours; since to deny his true flesh is also to deny Iris bodily sufferings. If then he accepts the Christian faith, and does not turn away his ear from the preaching of the Gospel, let him see what nature it was that was transfixed with nails and hung on the wood of the cross; and let him understand whence it was that, after the side of the Crucified had been pierced by the soldier’s spear, blood and water flowed out, that the Church of God might be refreshed both with a Laver and with a Cup. Let him listen also to the blessed Apostle Peter when he declares, that “sanctification by the Spirit” takes place through the “sprinkling ofthe blood of Christ,” and let him not give a mere cursory reading to the words of the same Apostle, “Knowing that ye were not redeemed with corruptible things, as silver and gold, from your vain way of life received by tradition from your fathers, but with the precious blood of Jesus Christ as of a Lamb without blemish and without spot.” Let him also not resist the testimony of Blessed John the Apostle, “And the blood of Jesus the Son of God cleanseth us from all sin.” And again, “This is the victory which overcometh the world, even our faith;” and, “who is he that overcometh the world, but he that believeth that Jesus is the Son of God? This is he that came by water and blood, even Jesus Christ; not in water only, but in water and blood; and it is the Spirit that beareth witness, because the Spirit is truth. For there are three that bear witness-the Spirit, the water, and the blood; and the three are one.” That is, the Spirit of sanctification, and the blood of redemption, and the water of baptism; which three things are one, and remain undivided, and not one of them is disjoined from connection with the others; because the Catholic Church lives and advances by this faith, that Christ Jesus we should believe neither manhood to exist without true Godhead, nor Godhead without true manhood. But when Eutyches, on being questioned in your examination of him, answered, “I confess that our Lord was of two natures before the union, but after the union I confess one nature;” I am astonished that so absurd and perverse a profession as this of his was not rebuked by a censure on the part of any of his judges, and that an utterance extremely foolish and extremely blasphemous was passed over, just as if nothing had been heard which could give offence: seeing that it is as impious to say that the Only-begotten Son of God was of two natures before the Incarnation as it is shocking to affirm that, since the Word became flesh, there has been in him one nature only. But lest Eutyches should think that what he said was correct, or was tolerable, because it was not confuted by any assertion of yours, we exhort your earnest solicitude, dearly beloved brother, to see that, if by God’s merciful inspiration the case is brought to a satisfactory issue, the inconsiderate and inexperienced man be cleansed also from this pestilent notion of his; seeing that, as the record of the proceedings has clearly shown, he had fairlybegun to abandon his own opinion when on being driven into a corner by authoritative words of yours, he professed himself i ready to say what he had not said before,and to give his adhesion to that faith from which he had previously stood aloof. Butwhen he would not consent to anathematize the impious dogma you understood, brother, that he continued in his own misbelief, and deserved to receive sentence of condemnation. For which if he grieves sincerely andto good purpose, and understands, eventhough too late, how properly the Episcopal authority has been put in motion, or if, in order to make full satisfaction, he shallcondemn viva voce, and under his own hand, all that he has held amiss, no compassion, to whatever extent, which can be shown himwhen he has been set right, will be worthy of blame, for our Lord, the true and good Shepherd, who laid down his life for his sheep, and who came to save men’s souls and not to destroy them, wills us to imitate his own loving kindness; so that justice should indeed constrain those who sin, but mercy should not reject those who are converted. For then indeed is the truefaith defended with the best results, when a false opinion is condemned even by those who have followed it. But in order that the whole matter may be piously and faithfully carried out, we have appointed our brethren, Julius, Bishop, and Reatus, Presbyter (of the title of St. Clement) and also my son Hilarus, Deacon, to represent us; and with them we have associated Dulcitius, our Notary, of whose fidelity we have had good proof: trusting that the Divine assistance will bewith you, so that he who has gone astray may be saved by condemning his own unsound opinion. May God keep you in good health, dearly beloved brother. Given on the Ides of June, in the Consulate of the illustrious men, Asterius and Protogenes.

–The Tome of Leo

St. Benedict of Nursia: The Twelve Steps of Humility

Brothers, divine Scripture calls to us saying: Whoever exalts himself shall be humbled, and whoever humbles himself shall be exalted (Luke 14:11; 18:14). In saying this, therefore, it shows us that every exaltation is a kind of pride, which the Prophet indicates he has shunned, saying, Lord, my heart is not exalted; my eyes are not lifted up and I have not walked in the ways of the great nor gone after marvels beyond me (Ps 130 [131]:1). And why? If I had not a humble spirit, but were exalted instead, then you would treat me like a weaned child on it’s mothers lap (Ps 130 [131]:2).

Accordingly, brothers, if we want to reach the highest summit of humility, if we desire to attain speedily that exaltation in heaven to which we climb by the humility of this present life, then by our ascending actions we must set up that ladder on which Jacob in a dream saw angels descending and ascending (Gen 28:12). Without doubt, this descent and ascent can signify only that we descend by exaltation and ascend by humility. Now the ladder erected is our life on earth, and if we humble our hearts the Lord will raise it to heaven. We may call our body and soul the sides of this ladder, into which our divine vocation has fitted the various steps of humility and discipline as we ascend.

The first step of humility, then, is that a man keeps the fear of God always before his eyes (Ps 35 [36]:2) and never forgets it. He must constantly remember everything God has commanded, keeping in mind that all who despise God will burn in hell for their sins, and all who fear God have everlasting life awaiting them. While he guards himself at every moment from sins and vices of thought or tongue, of hand or foot, of self-will or bodily desire, let him recall that he is always seen by God in heaven, that his actions everywhere are in God’s sight and are reported by angels at every hour.

The Prophet indicates this to us when he shows that our thoughts are always present to God, saying: God searches hearts and minds (Ps 7:10); again he says: The Lord knows the thoughts of men (Ps 93 [94]:11); likewise, From afar you know my thoughts (Ps 138 [139]:3); and The thought of man shall give you praise (Ps 75 [76]:11). That he may take care to avoid sinful thoughts, the virtuous brother must always say to himself: I shall be blameless in his sight if I guard myself from my own wickedness (Ps 17 [18]:24).

Truly, we are forbidden to do our own will, for Scripture tells us: Turn away from your desires (Sir 18:30). And in the Prayer too we ask God that his will be done in us (Matt 6:10). We are rightly taught not to do our own will, since we dread what Scripture says: There are ways which men call right that in the end plunge into the depths of hell (Prov 16:25). Moreover, we fear what is said of those who ignore this: They are corrupt and have become depraved in their desires (Ps 13 [14]:1).

As for the desires of the body, we must believe that God is always with us, for All my desires are known to you (Ps 37 [38]:10), as the Prophet tells the Lord. We must ten be on guard against any base desire, because death is stationed near the gateway of pleasure. For this reason Scripture warns us, Pursue not your lust (Sir 18:30).

Accordingly, if the eyes of the Lord are watching the good and the wicked (Prov 15:3), if at all times the Lord looks down from heaven on the sons of men to see whether any understand and seek God (Ps 13 [14]:2); and if every day angels assigned to us report our deeds to the Lord day and night, then, brothers, we must be vigilant every hour or, as the Prophet says in the psalm, God may observe us falling at some time into evil and so made worthless (Ps 13 [14]:2). After sparing us for a while because he is a loving father who waits for us to improve, he may tell us later, This you did, and I said nothing (Ps 49 [50]:21).

The second step of humility is that a man loves not his own will nor takes pleasure in the satisfaction of his desires; rather he shall imitate by his actions that saying of the Lord: I have come not to do my own will, but the will of him who sent me (John 6:38). Similarly we read, “Consent merits punishment; constraint wins a crown.”

The third step of humility is that a man submits to his superior in all obedience for the love of God, imitating the Lord of whom the Apostle says: He become obedient even to death (Phil 2:8).

The fourth step of humility is that in this obedience under difficult, unfavorable, or even unjust conditions, his heart quietly embraces suffering and endures it without weakening or seeking escape. For Scripture has it: Anyone who perseveres to the end will be saved (Matt 10:22), and again, Be brave of heart and rely on the Lord (Ps 26 [27]:14). Another passage shows how the faithful must endure everything, even contradiction, for the Lord’s sake, saying in the person of those who suffer, For your sake we are put to death continually; we are regarded as sheep marked for slaughter (Rom 8:36; Ps 43 [44]:22). They are so confident in their expectation of reward from God that they continue joyfully and say, But in all this we overcome because of him who so greatly loved us (Rom 8:37). Elsewhere Scripture says: O God, you have tested us, you have led us into a snare, you have placed afflictions on our backs (Ps 65 [66]:10-11). Then, to show that we ought to be under a superior, it adds: You have placed men over our heads (Ps 65 [66]:12).

In truth, those who are patient amid hardships and unjust treatment are fulfilling the Lord’s command: When struck on one cheek, they turn the other; when deprived of their coat, they off their cloak also; when pressed into service for one mile, they go two (Matt 5:39-41). With the Apostle Paul, they bear with false brothers, endure persecution and bless those who curse them (2 Cor 11:26; 1 Cor 4:12).

The fifth step of humility is that a man does not conceal from his abbot any sinful thoughts entering his heart, or any wrongs committed in secret, but confesses them humbly. Concerning this, Scripture exhorts us: Make known your way to the Lord and hope in him (Ps 36 [37]:5). And again, Confess to the Lord, for he is good; his mercy is forever (Ps 105 [106]:1; Ps 117 [118]:1). So too the Prophet: To you I have acknowledge my offense; my faults I have not concealed. I have said: Against myself I will report my faults to the Lord, and you have forgiven the wickedness of my heart (Ps 31 [32]:5).

The sixth step of humility is that a monk is content with the lowest and most menial treatment, and regards himself as a poor and worthless workman in whatever task he is given, saying to himself with the Prophet: I am insignificant and ignorant, no better than a beast before you, yet I am with you always (Ps 72 [73]:22-23).

The seventh step of humility is that a man not only admits with his tongue but is also convinced in his heart that he is inferior to all and of less value, humbling himself and saying with the Prophet: I am truly a worm, not a man, scorned by men and despised by the people (Ps 21 [22]:7). I was exalted, then I was humbled and overcome with confusion (Ps 87 [88]:16). And again, It is a blessing that you have humbled me so that I can learn your commandments (Ps 118 [119]:71, 73).

The eighth step of humility is that a monk does only what is endorsed by the common rule of the monastery and the example set by his superiors.

The ninth step of humility is that a monk controls his tongue and remains silent, not speaking unless asked a question, for Scripture warns, In a flood of words, you will not avoid sinning (Prov 10:19), and, A talkative man goes about aimlessly on earth (Ps 139 [140]:12).

The tenth step of humility is that he is not given to ready laughter, for it is written: Only a fool raises his voice in laughter (Sir 21:23).

The eleventh step of humility is that a monk speaks gently and without laughter, seriously and with becoming modesty, briefly and reasonably, but without raising his voice, as it is written: “A wise man is known by his few words.”

The twelfth step of humility is that a monk always manifests humility in his bearing no less than in his heart, so that it is evident at the Work of God, in the oratory, the monastery or the garden, on a journey or in the field, or anywhere else. Whether he sits, walks or stands, his head must be bowed and his eyes cast down. Judging himself always guilty on account of his sins, he should consider that he is already at the fearful judgment, and constantly say in his heart what the publican in the Gospel said with downcast eyes: Lord, I am a sinner, not worthy to look up to heaven (Luke 18:13). And with the Prophet: I am bowed down and humbled in every way (Ps 37 [38]:7-9; Ps 118 [119]:107).

Now, therefore, after ascending all these steps of humility, the monk will quickly arrive at that perfect love of God which casts out fear (1 John 4:18). Through this love, all that he once performed with dread, he will now begin to observe without effort, as though naturally, from habit, no longer out of fear of hell, but out of love for Christ, good habit and delight in virtue. All this the Lord will by the Holy Spirit graciously manifest in his workman now cleansed of vices and sins.

–St. Benedict of Nursia, RB 1980: The Rule of St. Benedict in English and Latin, Chapter 7

St. Benedict of Nursia: On Food and Meal Times from The Rule

Chapter 39. The Proper Amount of Food

For the daily meals, whether at noon or in midafternoon, it is enough, we believe, to provide all the tables with two kinds of cooked food because of individual weaknesses. In this way, the person who may not be able to eat one kind of food may partake of the other. Two kinds of cooked food, therefore, should suffice for all the brothers, and if fruit or fresh vegetables are available, a third dish may be added. A generous pound of bread is enough for a day whether for only one meal or for both dinner and supper. In the latter case the cellarer will set aside one third of this pound and give it to the brothers at supper.

Should it happen that the work is heavier than usual, the abbot may decide–and he will have the authority–to grant something additional, provided that it is appropriate, and that above all overindulgence is avoided, lest a monk experience indigestion. For nothing is so inconsistent with the life of any Christian as overindulgence. Our Lord says: Take care that your hearts are not weighed down with overindulgence (Luke 21:34).

Young boys should not receive the same amount as their elders, but less, since in all matters frugality is the rule. Let everyone, except the sick who are very weak, abstain entirely from eating the meat of four-footed animals.

Chapter 40. The Proper Amount of Drink

Everyone has his own gift from God, one this and another that (1 Cor 7:7). It is, therefore, with some uneasiness that we specify the amount of food and drink for others. However, with due regard for the infirmities of the sick, we believe that a half bottle of wine a day is sufficient for each. But those to whom God gives the strength to abstain must know that they will earn their own reward.

The superior will determine when local conditions, work or the summer heat indicates the need for a greater amount. He must, in any case, take great care lest excess or drunkenness creep in. We read that monks should not drink wine at all, but since the monks of our day cannot be convinced of this, let us at least agree to drink moderately, and not to the point of excess, for wine makes even wise men go astray (Sir 19:2).

However where local circumstances dictate an amount much less than what is stipulated above, or even none at all, those who live there should bless God and not grumble. Above all else we admonish them to refrain from grumbling.

Chapter 41. The Times for the Brothers’ Meals

From holy Easter to Pentecost, the brothers eat at noon and take supper in the evening. Beginning with Pentecost and continuing throughout the summer, the monks fast until midafternoon on Wednesday and Friday, unless they are working in the fields or the summer heat is oppressive.

On the other days they eat dinner at noon. Indeed, the abbot may decide that they should continue to eat dinner at noon every day if they have work in the fields or if the summer heat remains extreme. Similarly, he should so regulate and arrange all the matters that souls may be saved and the brothers may go about their activities without justifiable grumbling.

From the thirteenth of September to the beginning of Lent, they always take their meal in midafternoon. Finally, from the beginning of Lent to Easter, they eat towards evening. Let Vespers be celebrated early enough so that there is no need for a lamp while eating, and that everything can be finished by daylight. Indeed, at all times let supper or the hour of the fast-day meal be so scheduled that everything can be done by daylight.

St. Benedict of Nursia, RB 1980: The Rule of St. Benedict in Latin and English

St. John Cassian: On Gluttony II

Chapter X. That abstinence from food is not of itself sufficient for preservation of bodily and mental purity.

In order to preserve the mind and body in a perfect condition abstinence from food is not alone sufficient: unless the other virtues of the mind as well are joined to it. And so humility must first be learned by the virtue of obedience, and grinding toil and bodily exhaustion. The possession of money must not only be avoided, but the desire for it must be l utterly rooted out. For it is not enough not to possess it,-a thing which comes to many as a matter of necessity: but we ought, if by chance it is offered, not even to admit the wish to have it. The madness of anger should be controlled; the downcast look of dejection be overcome; vainglory should be despised, the disdainfulness of pride trampled under foot, and the shifting and wandering thoughts of the mind restrained by continual recollection of God. And the slippery wanderings of our heart should be brought back again to the contemplation of God as often as our crafty enemy, in his endeavour to lead away the mind a captive from this consideration, creeps into the innermost recesses of the heart.

Chapter XI. That bodily lusts are not extinguished except by the entire rooting out of vice.

For it is an impossibility that the fiery motions of the body can be extinguished, before the incentives of the other chief vices are utterly rooted out: concerning which we will speak in their proper place, if God permits, separately, in different books. But now we have to deal with Gluttony, that is the desire of the palate, against which our first battle is. He then will never be able to check the motions of a burning lust, who cannot restrain the desires of the appetite. The chastity of the inner man is shown by the perfection of this virtue. For you will never feel sure that he can strive against the opposition of a stronger enemy, whom you have seen overcome by weaker ones in a higher conflict. For of all virtues the nature is but one and the same, although they appear to be divided into many different kinds and names: just as there is but one substance of gold, although it may seem to be distributed through many different kinds of jewelry according to the skill of the goldsmith. And so he is proved to possess no virtue perfectly, who is known to have broken down in some part of them. For how can we believe that that man has extinguished the burning heats of concupiscence (which are kindled not only by bodily incitement but by vice of the mind), who could not assuage the sharp stings of anger which break out from intemperance of heart alone? Or how can we think that he has repressed the wanton desires of the flesh and spirit, who has not been able to conquer the simple fault of pride? Or how can we believe that one has trampled under foot a wantonness which is ingrained in the flesh, who has not been able to disown the love of money, which is something external and outside our own substance? In what way will he triumph in the war of flesh and spirit, who has not been man enough to cure the disease of dejection? However great a city may be protected by the height of its walls and the strength of its closed gates, yet it is laid waste by the giving up of one postern however small. For what difference does it make whether a dangerous foe makes his way into the heart of the city over high walls, and through the wide spaces of the gate, or through secret and narrow passages?

Chapter XII. That in our spiritual contest we ought to draw an example from the carnal contests.

“One who strives. in the games is not crowned unless he has contended lawfully.” One who wants to extinguish the natural desires of the flesh, should first hasten to overcome those vices whose seat is outside our nature. For if we desire to make trial of the force of the Apostle’s saying, we ought first to learn what are the laws and what the discipline of the world’s contest, so that finally by a comparison with these, we may be able to know what the blessed Apostle meant to teach to us who are striving in a spiritual contest by this illustration. For in these conflicts, which, as the same Apostle says, hold out “a corruptible crown” to the victors, this rule is kept, that he who aims at preparing himself for the crown of glory, which is embellished with the privilege of exemption, and who is anxious to enter the highest struggle in the contest, should first in the Olympic and Pythian games give evidence of his abilities as a youth, and his strength in its first beginnings; since in these the younger men who want to practise this training are tested as to whether they deserve or ought to be admitted to it, by the judgment both of the president of the games and of the whole multitude. And when any one has been carefully tested, and has first been proved to be stained by no infamy of life, and then has been adjudged not ignoble through the yoke of slavery, and for this reason unworthy to be admitted to this training and to the company of those who practise it, and when thirdly he produces sufficient evidence of his ability and prowess and by striving with the younger men and his own compeers has shown both his skill and valour as a youth, and going forward from the contests of boys has been by the scrutiny of the president permitted to mix with full-grown men and those of approvedexperience, and has not only shown himself their equal in valour by constant striving with them,but has also many a time carried off the prize of victory among them, then at last he is allowed to approach the most illustrious conflict of the games, permission to contend in which is granted to none but victors and those who are decked with many crowns and prizes. If we understand this illustration from a carnal contest, we ought by a comparison with it to know what is the system and method of our spiritual conflict as well.

Chapter XIII. That we cannot enter the battle of the inner man unless we have been set free from the vice of gluttony.

We also ought first to give evidence of our freedom from subjection to the flesh. For “of whom a man is overcome, of the same is he the slave.” And “every one that doeth sin slave of sin.” And when the scrutiny is the of the president of the contest finds that we are stained by no infamy of disgraceful lust, and when we are judged by him not to be slaves of the flesh, and ignoble and unworthy of the Olympic struggle against our vices, then we shall be able to enter the lists against our equals, that is the lusts of the flesh and the motions and disturbances of the soul. For it is impossible for a full belly to make trial of the combat of the inner man: nor is he worthy to be tried in harder battles, who can be overcome in a slight skirmish.

Chapter XIV. How gluttonous desires can be overcome.

First then we must trample under foot gluttonous desires, and to this end the mind must be reduced not only by fasting, but also by vigils, by reading, and by frequent compunction of heart for those things in which perhaps it recollects that it has been deceived or overcome, sighing at one time with horror at sin, at another time inflamed with the desire of perfection and saintliness: until it is fully occupied and possessed by such cares and meditations, and recognizes the participation of food to be not so much a concession to pleasure, as a burden laid upon it; and considers it to be rather a necessity for the body than anything desirable for the soul. And, preserved by this zeal of mind and continual compunction, we shall beat down the wantonness of the flesh (which becomes more proud and haughty by being fomented with food) and its dangerous incitement, and so by the copiousness of our tears and the weeping of our heart we shall succeed in extinguishing the fiery furnace of our body, which is kindled by the Babylonish king who continually furnishes us with opportunities for sin, and vices with which we burn more fiercely, instead of naphtha and pitch-until, through the grace of God, instilled like dew by His Spirit in our hearts, the heats of fleshly lusts can be altogether deadened. This then is our first contest, this is as it were our first trial in the Olympic games, to extinguish the desires of the palate and the belly by the longing for perfection. On which account we must not only trample down all unnecessary desire for food by the contemplation of the virtues, but also must take what is necessary for thesupport of nature, not without anxiety of heart, as if it were opposed to chastity. And so at length we may enter on the course of our life, so that there may be no time in which we feel that we are recalled from our spiritual studies, further than when we are obliged by the weakness of the body to descend for the needful care of it. And when we are subjected to this necessity-of attending to the wants of life rather than the desires, of the soul-we should hasten to withdraw as quickly as possible from it, as if it kept us back from really health-giving studies. For we cannot possibly scorn the gratification of food presented to us, unless the mind is fixed on the contemplation of divine things, and is the rather entranced with the love of virtue and the delight of things celestial. And so a man will despise all things present as transitory, when he has securely fixed his mental gaze on, those things which are immovable and eternal, and already contemplates in heart-though still in the flesh-the blessedness of his future life.

Chapter XV. How a monk must always be eager to preserve his purity of heart.

It is like the case when one endeavours to strike some mighty prize of virtue on high. pointed out by some very small mark; with the keenest eyesight he points the aim of his dart, knowing that large rewards of glory and prizes depend on his hitting it; and he turns away his gaze from every other consideration, and must direct it thither, where he sees that the reward and prize is placed, because he would be sure to lose the prize of his skill and the reward of his prowess if the keenness of his gaze should be diverted ever so little.

Chapter XVI. How, after the fashion of the Olympic games, a monk should not attempt spiritual conflicts unless he has won battles over the flesh.

And so when the desires of the belly and of the palate have been by these considerations overcome, and when we have been declared, as in the Olympic contests, neither slaves of the flesh nor infamous through the brand of sin, we shall be adjudged to be worthy of the contest in higher struggles as well, and, leaving behind lessons of this kind, may be believed capable of entering the lists against spiritual wickednesses, against which only victors and those who are allowed to contend in a spiritual conflict are deemed worthy to struggle. For this is so to speak a most solid foundation of all the conflicts, viz.: that in the first instance the impulses of carnal desires should be destroyed. For no one can lawfully strive unless his own flesh has been overcome. And one who does not strive lawfully certainly cannot take a share in the contest, nor win a crown of glory and the grace of victory. But if we have been overcome in this battle, having been proved as it were slaves of carnal lusts, and thus displaying the tokens neither of freedom nor of strength, we shall be straightway repulsed from the conflicts with spiritual hosts, as unworthy and as slaves, with every mark of confusion. For “every one that doeth sin is the servant of sin.” And this will be addressed to us by the blessed Apostle, together with those among whom fornication is named. “Temptation does not overtake you, except such as is human.” For if we do not seek for strength of mind we shall not deserve to make trial of severer contest against wickedness on high, if we have been unable to subdue our weak flesh which resists the spirit. And some not understanding this testimony of the Apostle, have read the subjunctive instead of the indicative mood, i.e. , “Let no temptation overcome you, except such as is human.” But it is clear that it is rather said by him with the meaning not of a wish but of a declaration or rebuke.

Chapter XVII. That the foundation and basis of the spiritual combat must belaid in the struggle against gluttony.

Would You like to hear a true athlete of Christ striving according to the rules and laws of the conflict? “I,” said he, “so run, not as uncertainly; I so fight, not as one that beateth the air: but I chastise my body and bring it into subjection, lest by any means when I have preached to others I myself should be a castaway.” You see how he made the chief part of the struggle depend upon himself, that is upon his flesh, as if on a most sure foundation, and placed the result of the battle simply in the chastisement of the flesh and the subjection of his body. “I then so run not as uncertainly.” He does not run uncertainly, because, looking to the heavenly Jerusalem, he has a mark set, towards which his heart is swiftly directed without swerving. He does not run uncertainly, because, “forgetting those things which are behind, he reaches forth to those that are before, pressing towards the mark for the prize of the high calling of God in Christ Jesus,” whither he ever directs his mental gaze, and hastening towards it with all speed of heart, proclaims with confidence, “I have fought a good fight, I have finished my course, I have kept the faith.” And because he knows he has run unweariedly “after the odour of the ointment” a of Christ with ready devotion of heart, and has won the battle of the spiritual combat by the chastisement of the flesh, he boldly concludes and says, “Henceforth there is laid up for me a crown of righteousness, which the Lord, the righteousjudge, will give to me in that day.” And that e might open up to us also a like hope of reward, if we desire to imitate him in the struggle of his course, he added: “But not to me only, but to all also who love His coming;” declaring that we shall be sharers of his crown in the day of judgment, if we love the coming of Christ-not that one only which will be manifest to men even against their will; but also this one which daily comes to pass in holy souls-and if we gain the victory in the fight by chastising the body. And of this coming it is that the Lord speaks in the Gospel. “I,” says He, “and my Father will come to him, and will make our abode with him.” And again: “Behold, I stand at the door and knock: if any man hear my voice and open the gate, I will come in to him and will sup with him, and he with me.”

Chapter XVIII. Of the number of different conflicts and victories through which the blessed Apostle ascended to the crown of the highest

But he does not mean that he has only finished the contest of a race when he says “I so run, not as uncertainly” (a phrase which has more particularly to do with the intention of the mind and fervour of his spirit, in which he followed Christ with all zeal, crying out with the Bride, “We will run after thee for the odour of thine ointments;” and again, “My soul cleaveth unto thee:” but he also testifies that he has conquered in another kind of contest, saying, “So fight I, not as one that beateth the air, but I chastise my body and bring it into subjection.” And this properly has to do with the pains of abstinence, and bodily fasting and affliction of the flesh: as he means by this that he is a vigorous bruiser of his own flesh, and points out that not in vain has he planted his blows of Continence against it; but that he has gained a battle triumph by mortifying his own body; for when it is chastised with the blows of continence and struck down with the boxing-gloves of fasting, he has secured for his victorious spirit the crown of immortality and the prize of incorruption. You see the orthodox method of the contest, and consider the issue of spiritual combats: how the athlete of Christ having gained a victory over the rebellious flesh, having cast it as it were under his feet, is carried forward as triumphing on high. And therefore “he does not run uncertainly,” because he trusts that he will forthwith enter the holy city, the heavenly Jerusalem. He “so fights,” that is with fasts and humiliation of the flesh, “not as one that beateth the air,” that is, striking into space with blows of continence, through which he struck not the empty air, but those spirits who inhabit it, by the chastisement of his body. For one who says “not as one that beateth the air,” shows that he strikes-not empty and void air, but certain beings in the air. And because he had overcome in this kind of contest, and marched on enriched with the rewards of many crowns, not undeservedly does he begin to enter the lists against still more powerful foes, and having triumphed over his former rivals, he boldly makes proclamation and says, “Now our striving is not against flesh and blood, but against principalities, against powers, against world-rulers of this darkness, against spiritual wickedness in heavenly places.”

Chapter XIX. That the athlete of Christ, so long as he is in the body, is· never without a battle.

The athlete of Christ, as long as he is in the body, is never in want of a victory to be gained in contests: but in proportion as he grows by triumphant successes, so does a severer kind of struggle confront him. For when the flesh is subdued and conquered, what swarms of foes, what hosts of enemies are incited by his triumphs and rise up against the victorious soldier of Christ! for fear lest in the ease of peace the soldier of Christ might relax his efforts and begin to forget the glorious struggles of his contests, and be rendered slack through the idleness which is caused by immunity from danger, and be cheated of the reward of his prizes and the recompense of his triumphs. And so if we want to rise with ever-growing virtue to these stages of triumph we ought also in the same way to enter the lists of battle and begin by saying with the Apostle: “I so fight, not as one that beateth the air, but I chastise my body and bring it into subjection,” that when this conflict is ended we may once more be able to say with him: “we wrestle not against flesh and blood, but against principalities, against powers, against world-rulers of this darkness, against spiritual wickedness in heavenly places.” For otherwise we cannot possibly join battle with them nor deserve to make trial of spiritual combats if we are baffled in a carnal contest, and smitten down in a struggle with the belly: and deservedly will it be said of us by the Apostle in the language of blame: “Temptation does not overtake you, except what is common to man.”

Chapter XX. How a monk should not overstep the proper hours for taking food, if he wants to proceed to the struggle of interior conflicts.

A monk therefore who wants to proceed to the struggle of interior conflicts should lay down this as a precaution for himself to begin with: viz.: that he will not in any case allow himself to be overcome by any delicacies, or take anything to eat or drink before the fast is over and the proper hour for refreshment has come, outside meal times; nor, when the meal is over, will he allow himself to take a morsel however small; and likewise that hewill observe the canonical time and measure of sleep. For that self-indulgence must be cut off in the same way that the sin of unchastity has to be rooted out. For if a man is unable to check the unnecessary desires of the appetite how will he be able to extinguish the fire of carnal lust? And if a man is not able to control passions, which are openly manifest and are but small, how will he be able with temperate discretion to fight against those which are secret, and excite him, when none are there to see? And therefore strength of mind is tested in separate impulses and in any sort of passion: and if it is overcome in the case of very small and manifest desires, how it will endure in those that are really great and powerful and hidden, each man’s conscience must witness for himself.

Chapter XXI. Of the inward peace of a monk, and of spiritual abstinence;

For it is not an external enemy whom we have to dread. Our foe is shut up within ourselves: an internal warfare is daily waged by us: and if we are victorious in this, all external things will be made weak, and everything will be made peaceful and subdued for the soldier of Christ. We shall have no external enemy to fear, if what is within is overcome and subdued to the spirit. And let us not believe that that external fast from visible food alone can possibly be sufficient for perfection of heart and purity of body unless with it there has also been united a fast of the soul. For the soul also has its foods which are harmful, fattened on which, even without superfluity of meats, it is involved in a downfall of wantonness. Slander is its food, and indeed one that is very dear to it. A burst of anger also is its food, even if it be a very slight one; yet supplying it with miserable food for an hour, and destroying it as well with its deadly savour. Envy is a food of the mind, corrupting it with its poisonous juices and never ceasing to make it wretched and miserable at the prosperity and success of another. Kenodoxia, i.e., vainglory is its food, which gratifies it with a delicious meal for a time; but afterwards strips it clear and bare of all virtue, and dismisses it barren and void of all spiritual fruit, so that it makes it not only lose the rewards of huge labours, but also makes it incur heavier punishments. All lust and shifty wanderings of heart are a sort of food for the soul, nourishing it on harmful meats, but leaving it afterwards without share of the heavenly bread and of really solid food. If then, with all the powers we have, we abstain from these in a most holy fast, our observance of the bodily fast will be both useful and profitable. For labour of the flesh, when joined with contrition of the spirit, will produce a sacrifice that is most acceptable toGod, and a worthy shrine of holiness in the pure and undefiled inmost chambers of the heart. But if, while fasting as far as the body is concerned, we are entangled in the most dangerous vices of the soul, our humiliation of the flesh will do us no good whatever, while the most precious part of us is defiled: since we go wrong through that substance by virtue of which we are made a shrine of the Holy Ghost. For it is not so much the corruptible flesh as the clean heart, which is made a shrine for God, and a temple of the Holy Ghost. We ought therefore, whenever the outward man fasts, to restrain the inner man as well from food which is bad for him: that inner man, namely, whichthe blessed Apostle above all urges us to present pure before God, that it may be found worthy to receive Christ as a guest within, saying “that in the inner man Christ may dwell in your hearts through faith. “

Chapter XXII. That we should for this reason practise bodily abstinence that we may by it attain to a spiritual fast.

And so we know that we ought therefore to bestow attention on bodily abstinence, that we may by this fasting attain to purity of heart. Otherwise our labours will be spent in vain, if we endure this without weariness, in contemplating the end, but are unable to reach the end for which we have endured such trials; and it would have been better to have abstained from the forbidden foods of the soul than to have fasted with the body from things indifferent and harmless, for in the case of these latter there is a simple and harmless reception of a creature of God, which in itself has nothing wrong about it: but in the case of the former there is at the very first a dangerous tendency to devour the brethren; of which it is said, “Do not love backbiting lest thou be rooted out.” And concerning anger and jealousy the blessed Job says: “For anger slayeth a fool, and envy killeth a child.” And at the same time it should be noticed that he who is angered is set down as a fool; and he who is jealous, as a child. For the former is not undeservedly considered a fool, since of his own accord he brings death upon himself, being goaded by the stings of anger; and the latter, while he is envious, proves that he is a child and a minor, for while he envies another he shows that the one at whose prosperity he is vexed, is greater than he.

Chapter XXIII. What should be the character of the monk’s food.

We should then choose for our food, not only that which moderates the heat of burning lust, and avoids kindling it; but what is easily got ready, and what is recommended by its cheapness, and is suitable to the life of the brethren and their common use. For the nature of gluttony is threefold: first, there is that which forces us to anticipate the proper hour for a meal, next that which delights in stuffing the stomach, and gorging all kinds of food; thirdly, that which takes pleasure in more refined and delicate feasting. And so against it a monk should observe a threefold watch: first, he should wait till the proper time for breaking the fast; secondly, he should not give way to gorging; thirdly, he should be contented with any of the commoner sorts of food. For anything that is taken over and above what is customary and the common use of all, is branded by the ancient tradition of the fathers as defiled with the sin of vanity and glorying and ostentation. Nor of those whomwe have seen to be deservedly eminent for learning and discretion, or whom the grace of Christ has singled out as shining lights for every one to imitate, have we known any who have abstained from eating bread which is accounted cheap and easily to be obtained among them; nor have we seen that any one who has rejected this rule and given up the use of bread and taken to a diet of beansor herbs or fruits, has been reckoned among the most esteemed, or even acquired the grace of knowledge and discretion. For not only do they lay it down that a monk ought not to ask for foods which are not customary for others, lest his mode of life should be exposed publicly to all and rendered vain and idle and so be destroyed by the disease of vanity; but they insist that the common chastening discipline of fasts ought not lightly to be disclosed to any one, but as far as possible concealed and kept secret. But when any of the brethren arrive they rule that we ought to show the virtues of kindness and charity instead of observing a severe abstinence and our strict daily rule: nor should we consider what our own wishes and profit or the ardour of our desires may require, but set before us and gladly fulfil whatever the refreshment of the guest, or his weakness may demand from us.

–St. John Cassian, Monastic Institutes, Bk V, Chs X-XXIII

St. John Cassian: On Gluttony I

Chapter I. The transition from the Institutes of the monks to the struggle against the eight principal faults.

This fifth book of ours is now by the help of God to be produced. For after the four books which have been composed on the customs of the monasteries, we now propose, being strengthened by God through your prayers, to approach the struggle against the eight principal faults, i.e. first, Gluttony or the pleasures of the palate; secondly, Fornication; thirdly, Covetousness, which means Avarice, or, as it may more properly be called, the love of money, fourthly, Anger; fifthly, Dejection; sixthly, “Accidie,” which is heaviness or weariness of heart; seventhly, kenodocia which means foolish or vain glory; eighthly, pride. And on entering upon this difficult task we need your prayers, O most blessed Pope Castor, more than ever; that we may be enabled in the first place worthily to investigate the nature of these in all points however trifling or hidden or obscure: and next to explain with sufficient clearness the causes of them and thirdly to bring forward fitly the cures and remedies for them.

Chapter II. How the occasions of these faults, being found in everybody, are ignored by everybody; and how we need the Lord’s help to make them plain.

And of these passions as the occasions are recognized by everybody as soon as they are laid open by the teaching of the elders, so before they are revealed, although we are all overcome by them, and they exist in every one, yet nobody knows of them. But we trust that we shall be able in some measure to explain them, if by your prayers that word of the Lord, which was announced by Isaiah, may apply to us also-”I will go before thee, and bring low the mighty ones of the land, I will break the gates of brass, and cut asunder the iron bars, and I will open to thee concealed treasures and hidden secrets”–so that the word of the Lord may go before us also, and first may bring low the mighty ones of our land, i.e. these same evil passions which we are desirous to overcome, and which claim for themselves dominion and a most horrible tyranny in our mortal body; and may make them yield to our investigation and explanation, and thus breaking the gates of our ignorance, and cutting asunder the bars of vices which shut us out from true knowledge, may lead to the hidden things of our secrets, and reveal to us who have been illuminated, according to the Apostle’s word, “the hidden things of darkness, and may make manifest the counsels of the hearts,” that thus penetrating with pure eyes of the mind to the foul darkness of vices, we may be able to disclose them and drag them forth to light; and may succeed in explaining their occasions and natures to those who are either free from them, or are still tied and bound by them, and so passing as the prophet says, throughthe fire of vices which terribly inflame our minds, we may be able forthwith to pass also through the water of virtues which extinguish them unharmed, and being bedewed (as it were) with spiritual remedies may be found worthy to be brought in purity of heart to the consolations of perfection.

Chapter III. How our first struggle must be against the spirit of gluttony, i.e. the pleasures of the palate.

And so the first conflict we must enter upon is that against gluttony, which we have explained as the pleasures of the palate: and in the first place as we are going to speak of the system of fasts, and the quality of food, we must again recur to the traditions and customs of the Egyptians, as everybody knows that they contain a more advanced discipline in the matter of self-control, and a perfect method of discrimination.

Chapter IV. The testimony of Abbot Antony in which he teaches that each virtue ought to be sought for from him who professes it in a special degree.

For it is an ancient and excellent saying of the blessed Antony that when a monk is endeavouring after the plan of the monastic life to reach the heights of a more advanced perfection, and, having learned the consideration of discretion, is able now to stand in his own judgment, and to arrive at the very summit of the anchorite’s life, he ought by no means to seek for all kinds of virtues from one man however excellent. For one is adorned with flowers of knowledge, another is more strongly fortified with methods of discretion, another is established in the dignity of patience, another excels inthe virtue of humility, another in that of continence, another is decked with the grace of simplicity. This one excels all others in magnanimity, that one in pity, another in vigils, another in silence, another in earnestness of work. And therefore the monk who desires to gather spiritual honey, ought like a most careful bee, to suck out virtue from those who specially possess it, and should diligently store it up in the vessel of his own breast: nor should he investigate what any one is lacking in, but only regard and gather whatever virtue he has. For if we want to gain all virtues from some one person, we shall with great difficulty or perhaps never at all find suitable examples for us to imitate. For though we do not as yet see that even Christ is made “all things in all,” as the Apostle says; still in this way we can find Him bit by bit in all. For it is said of Him, “Who was made of God to you wisdom and righteousness and sanctification and redemption.” While then in one there is found wisdom, in another righteousness, in another sanctification, in another kindness, in another chastity, in another humility, in another patience, Christ is at the present time divided, member by member, among all of the saints. But when all come together into the unity of the faith and virtue, He is formed into the “perfect man,” completing the fulness of His body, in the joints and properties of all His members. Until then that time arrives when God will be “all in all,” for the present God can in the way of which we have spoken be “in all,” through particular virtues, although He is not yet “all in all” through the fulness of them. For although our religion has but one end and aim, yet there are different ways by which we approach God, as will be more fully shown in the Conferences of the Elders. And so we must seek a model of discretion and continence more particularly from those from whom we see that those virtues flow forth more abundantly through the grace of the Holy Spirit; not that any one can alone acquire those things which are divided among many, but in order that in those good qualities of which we are capable we may advance towards the imitation of those who especially have acquired them.

Chapter V. That one and the same rule of fasting cannot be observed by everybody.

And so on the manner of fasting a uniform rule cannot easily be observed, because everybody has not the same strength; nor is it like the rest of the virtues, acquired by steadfastness of mind alone. And therefore, because it does not depend only on mental firmness, since it has to do with the possibilities of the body, we have received this explanation concerning it which has been handed down to us, viz.: that there is a difference of time, manner, and quality of the refreshment in proportion to the difference of condition of the body, the age, and sex: but that there is one and the same rule of restraint to everybody as regards continence of mind, and the virtue of the spirit. For it is impossible for every one to prolong his fast for a week, or to postpone taking refreshment during a two or three days’ abstinence. By many people also who are worn out with sickness and especially with old age, a fast even up to sunset cannot be endured without suffering. The sickly food of moistened beans does not agree with everybody: nor does a sparing diet of fresh vegetables suit all, nor is a scanty meal of dry bread permitted to all alike. One man does not feel satisfied with two pounds, for another a meal of one pound, or six ounces, is too much; but there is one aim and object of continence in the case of all of these, viz.: that no one may be overburdened beyond the measure of his appetite, by gluttony. For it is not only the quality, but also the quantity of food taken which dulls the keenness of the mind, and when the soul as well as the flesh is surfeited, kindles the baneful and fiery incentive to vice.

Chapter VI. That the mind is not intoxicated by wine alone.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkennesswith wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fulness of bread. Hear the Lord rebuking Jerusalem through the prophet. “For how did thy sister Sodom sin, except in that she ate her bread in fulness and abundance?” And because through fulness of bread they were inflamed with uncontrollable lust of the flesh, they were burnt up by the judgment of God with fire and brimstone from heaven. But if excess of bread alone drove them to such a headlong downfall into sin through the vice of satiety, what shall we think of those who with a vigorous body dare to partake of meat and wine with unbounded licence, taking not just what their bodily frailty demands, but what the eager desire of the mind suggests.

Chapter VII. How bodily weakness need not interfere with purity of heart.

Bodily weakness is no hindrance to purity of heart, if only so much food is taken as the bodily weakness requires, and not what pleasure asks for. It is easier to find men who altogether abstain from the more fattening kinds of foods than men who make a moderate use of what is allowed to our necessities; and men who deny themselves everything out of love of continence than men who taking food on the plea of weakness preserve the due measure of what is sufficient. For bodily weakness has its glory of self-restraint, where though food is permitted to the failing body, a man deprives himself of his refreshment. although he needs it, and only indulges in just so much food as the strict judgment of temperance decides to be sufficient for the necessities of life, and not what the longing appetite asks for. The more delicate foods, as they conduce to bodily health, so they need not destroy the purity of chastity, if they are taken in moderation. For whatever strength is gained by partaking of them is used up in the toil and waste of car. Wherefore as no state of life can be deprived of the virtue of abstinence, so to none is the crown of perfection denied.

Chapter VIII. How food should be taken with regard to the aim at perfect continence.

And so it is a very true and most excellent saying of the Fathers that the right method of fasting and abstinence lies in the measure of moderation and bodily chastening; and that this is the aim of perfect virtue for all alike, viz.: that though we are still forced to desire it, yet we should exercise self-restraint in the matter of the food, which we are obliged to take owing to the necessity of supporting the body. For even if one is weak in body, he can attain to a perfect virtue and one equal to that of those who are thoroughly strong and healthy, if with firmness of mind he keeps a check upon the desires and lusts which are not due to weakness of the flesh. For the Apostle says: “And take not care for the flesh in its lusts.” He does not forbid care for it in every respect: but says that care is not to be taken in regard to its desires and lusts. He cuts away the luxurious fondness for the flesh: he does not exclude the control necessary for life: he does the former, lest through pampering the flesh we should be involved in dangerous entanglements of the desires; the latter lest the body should be injured by our fault and unable to fulfil its spiritual and necessary duties.

Chapter IX. Of the, measure of the chastisement to be undertaken, and theremedy of fasting.

The perfection then of abstinence is not to be gathered from calculations of time alone, nor only from the quality of the food; but beyond everything from the judgment of conscience. For each one should impose such a sparing diet on himself as the battle of his bodily struggle may require. The canonical observance of fasts is indeed valuable and by all means to be kept. But unless this is followed by a temperate partaking of food, one will not be able to arrive at the goal of perfection. For the abstinence of prolonged fasts-where repletion of body follows-produces weariness for a time rather than purity and chastity. Perfection of mind indeed depends upon the abstinence of the belly. He has no lasting purity and chastity, who is not contented always to keep to a well-balanced and temperate diet. Fasting, although severe, yet if unnecessary relaxation follows, is rendered useless, and presently leads to the vice of gluttony. A reasonable supply of food partaken of daily with moderation, is better than a severe and long fast at intervals. Excessive fasting has been known not only to undermine the constancy of the mind, but also to weaken the power of prayers through sheer weariness of body.

–St. John Cassian, Monastic Institutes, Bk V, Chs I-IX